I woke up this morning feeling rather sluggish. My head was hurting a bit, my stomach was in knots, people were getting on my nerves just a little bit more than usual and my breast felt like watermelons, but I carried on. I got up, got dressed and left for work. When I arrived I looked at my calendar and there was the reminder – period due tomorrow! UGH.
Don’t you just dread all that comes along with your monthly cycle with the one exception – thank goodness I’m not pregnant (lol). So do we – so we felt it was our duty to inform you of a product,
The Diva Cup, that can make this monthly 5-7 day experience 50% better!
When did you start using the diva cup?
Toya: I started using the diva cup in the summer of 2012.
Egypt: The first time was probably in 2007 or 2008. I tried it – long story short it was a disaster so I gave up on it. Seven years later, I decided to give it another whirl and I absolutely love it. So I’ve been officially using it for 3 months.
Why did you start using the cup?
Toya: I knew about this product for a couple of years before I actually used it. A few of my friends recommended the product, but I would not budge. My exact words were, “Nope, not doing it." While out with my husband, I had an accident and at that very moment I knew it was time to try something new. Super tampons with panty liners were no longer working for me.
Egypt: Friends of mine had been raving about the product so I said, “why not." I’m always looking for ways to cut costs, and pads and tampons are dreadful!
How long have you been using it?
Toya: I’ve been using the diva cup for 2 years.
Egypt: I’ve been using my diva cup for 3 months.
Where did you purchase it and for how much?
Toya: I’m on my second diva cup and both were purchased from vitacost.com. I paid $26.00 for the first cup and $30.00 for the second cup.
Egypt: I purchased my first cup at Wholefoods for $40.00. Through some unforeseen events I lost the first cup and had to repurchase. I purchased the second cup on Amazon for $30.00.
How do you like the product?
Toya: There are so many reasons to love the diva cup. I can use it for a year. It’s environmentally friendly. This product has shortened the length of my cycle. It’s also very comfortable and doesn’t need to be removed for up to 12-hours.
Egypt: I love this product for all the same reasons Toya named. To be frank, you feel less gross throughout the day with this product.
Have you tried any other menstrual cups?
Toya: I haven’t tried any other products but I am open to trying others.
Egypt: I haven’t tried any other menstrual cups either.
How do you insert the cup?
Toya: I like to be nude before I put the cup in or at least have my pants and panties completely off. This way I’m not restricted and can open my legs wide. I usually sit on the toilet while inserting the cup. I start out folding the cup, I use my thumb and index finger to insert. I don’t push it straight up like a tampon but instead I push it back. Then I wait to feel it pop open. Once it pops open I know it’s in correctly. If for some reason I don’t feel it pop, I will remove and repeat.
Egypt: I will also insert the diva cup without any pants and undergarments on. You need to be able to open up wide and your underclothing can be very restrictive. I will rinse out the cup one last time before inserting. You want to make sure your cup is sterilized before inserting. While sitting in a seated position, normally on my tub, I will hold open the labia (aka vagina lips) with one hand and insert my folded cup with the other hand. I hold the labia open because it allows for smooth entry and cuts down on irritation if you have to reinsert a few times before getting it in correctly. It is important that you push back and not up – remember this is not a tampon. Inserting the diva cup while sitting will help ensure that you are putting the cup in the correct way.
How do you remove the cup?
Toya: I remove it while sitting on the toilet. I take my right hand, then I use my thumb and index finger and I go in a take it out. I then dump it in the toilet (the waste). If I’m home I clean it well with my soap of choice and rinse well with warm water. Now if I’m out and have to dump I just rinse it well if I’m in a stall with a sink. If I can’t rinse and need to remove I just dump and reinsert.
Egypt: Before removing I make sure I wash my hands with non-scented soap, you want to avoid using anything that could potentially interrupt your normal PH-balance. After washing my hands, I will remove my pants and undergarments and get into a squatted position making sure my butt is just about touching my heels. I then insert my pointer finger inside my vagina. I will go up as far as I can, the goal is to get as close to the top of the diva cup as possible, and push the side of the Diva Cup in towards the other side of the cup. This will break the suction and allow you to easily remove
the Diva Cup. This step is optional – try this if you are having issues removing. After breaking the suction I will remove my pointer finger and bare down, as if I were moving my bowels. While baring down I will then take my two fingers (thumb and pointer) and grab the stem and gently pull down until I have a good grip on the cup. I will then pull the cup out and dump (the waste) in the toilet, rinse with warm water and mild unscented soap and reinsert.
What challenges have you faced using the product?
Toya: I didn't have many challenges. The one challenge I did struggle with was putting it in properly. I could not get it to open, so the first couple of days using the Diva Cup I had lots of leakage. But once I got the technique down I had no issues.
Egypt: I had several issues removing the Diva Cup. For the life of me I just couldn't pull it out unless it was completely full and leaking. After reading a million reviews I learned that you must break the suction in order to successfully pull the Diva Cup out. It definitely took two full cycles for me to get it down, but in the third month it was a breeze.
How do you clean the Diva Cup?
Toya: To sterilize the cup after I’m done, I clean the cup well with soap. Place it in to a glass jar and pour in boiling hot water.
Egypt: Similar to Toya, I also clean my cup with warm water and a mild soap. Afterwards I put my cup into my designated Diva Cup mason jar and add a little bit of mild soap and boiling hot water into the jar. I let the cup sit in the water for 10-minutes. I then remove, dry and place in my Diva Cup pouch and store in my undergarment drawer until next month.
Pads & Tampons VS. Menstrual Cups
Tampons aren't your friend: fibers can be caught in the vaginal canal, “over-absorb’ precious vaginal fluids, and dry out the mucous membrane.
Pads aren't much better: they create a stifling, moist environment – ground zero for yeast infections, bacteria and odor.
Menstrual cups are your periods’ super heroine (and here to protect you): it doesn't disrupt the vagina’s lubricating ability, or interfere with the natural process of shedding menstrual blood, dead cells and bacteria. The upside? There have been no reported cased of Toxic Shock Syndrome (TSS) in connection with the use of menstrual cups. (Source:
Lunette)
Any helpful tips you would like to share with beginners?
- You must be very comfortable with you lower region to successfully use this product.
- Make sure to be relaxed when inserting and removing.
- Don’t panic. If the cup isn't coming out just go sit down, watch a movie and try again later. It will come out.
- Use a pad or panty liner the first few months. This will ensure you don’t have any unforeseen accidents in public.
- Read the reviews on Vitacost and/or Amazon. The reviews were very helpful when we started out.
- In the directions it tells you to turn your diva cup in a circular motion to ensure its properly suctioned. This can be difficult and awkward. We recommend skipping this step. Just insert and listen or feel for the “pop” and you’ll know its inserted correctly.
- Lastly, don’t give up! It will take a couple of cycles to nail your technique, but once you get it down you won’t ever want to go back to traditional methods.
Watch our video on the Diva Cup. We will show you how it works and share funny stories of our first experiences with the cup.
Note: Click here for more information on the
Diva Cup